Beverages

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Makes 1 serving about 16 ounces

View Recipe

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Makes 1 serving about 16 ounces

Nutrition in a cup! Make this smoothie in the morning for breakfast on the road.

Nutritional information per serving (8 ounces):Calories 181 (11% from fat)
carb. 38g
pro. 4g
fat 2g
sat. fat 0g
chol. 4mg
sod. 43mg
calc. 111mg
fiber 4g
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Ingredients

  • 3frozen strawberries
  • ½cup fresh mango, cut into ½-inch pieces
  • ½banana
  • ½cup low-fat yogurt
  • ½cup juice
  • 1tablespoon ground flax seeds (optional)

Preparation

  1. 1. Put all ingredients in order listed into the mixing cup.
  2. 2. Using the blending shaft, blend until smooth, about 30 to 45 seconds.
  3. 3. Serve immediately.

This recipe was prepared with

EvolutionX Cordless Compact Blender

EvolutionX Cordless Compact Blender

$79.95
Smart Stick® Variable Speed Hand Blender

Smart Stick® Variable Speed Hand Blender

$69.95

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