3/4 cup orange peach mango juice 6 ounces low-fat vanilla yogurt 1/2 banana, broken into 3 pieces 1/2 cup frozen blueberries 3 to 4 frozen strawberries 1 tablespoon ground flax seed
Calories 320 (7% from fat) • carb. 69g. • pro. 6g • fat 3g • sat. fat 1g • chol. 0mg • sod. 65mg calc. 185mg • fiber 4g
Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend by using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.