Avocado Power Shake

Makes 1 serving

3      ice cubes
½     ripe banana, cut into 1-inch pieces
½     ripe avocado, pitted, cut into 1-inch pieces
1      cup rice milk
2      teaspoons honey
        Pinch ground cinnamon

Calories 289 (29% from fat) • carb. 51g • pro. 3g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 92mg • calc. 313mg • fiber 5g

1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately over ice.