Apple-Cardamom Milk Shake

1-2

1 large apple (red delicious or macintosh) 1 cup skim milk Cardamom powder granulated sugar 1 scoop vanilla ice cream (optional)

Cut up apple into chunks and drop into blender, add milk, ½ teaspoon cardamom powder (or more according to taste) and at least 1 teaspoon or more of sugar. Blend until all apple chunks are gone. Serve in chilled glasses. You may add a scoop of ice cream into blender for an extra cold treat.