Beverages
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Makes 6 cups
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Makes 6 cups
Berries are a widely known superfood loaded with antioxidant properties. The cranberry juice makes this smoothie a bit tart, so substitute with some additional water or add a small amount of sweetener if preferred.
Nutritional information per serving (about 1 cup):Calories 97 (3% from fat)
carb. 25g
pro. 1g
fat 0g
sat. fat 0g
chol. 0mg
sod. 6mg
calc. 40mg
fiber 4g
carb. 25g
pro. 1g
fat 0g
sat. fat 0g
chol. 0mg
sod. 6mg
calc. 40mg
fiber 4g
Ingredients
- 1 cup unsweetened cranberry juice
- 1cup water
- 1 banana, cut into 2-inch pieces
- 2 cups fresh strawberries, hulled and halved
- 2 cups frozen wild blueberries
Preparation
- 1.
Put all of the ingredients, in the order listed, into the blender jar. Secure lid. - 2.
Select the Smoothie function to blend. - 3.
Serve immediately.