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RECIPES/Beverages
Strawberry Kiwi Smoothie
This refreshing smoothie is high in fiber and full of Vitamin C.
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Recommended Servings
Makes one 14-ounce smoothie
COOKING
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INGREDIENTS
1 cup frozen strawberries, partially thawed
1 kiwi, peeled, cut into eighths
1/2 cup fat free vanilla yogurt
1/2 cup fat free milk
1 tablespoon honey
Instructions
Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.
RECIPE FACTS

Servings: Makes one 14-ounce smoothie

Nutritional information per serving

Nutritional information per smoothie:

Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g

• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g

 

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