A great smoothie to start the day.
1 cup frozen blueberries 1 small (4 1/2 ounces) banana, sliced 3/4 cup soy milk or fat free milk 14 grams soy protein powder (or soy protein isolate) 1 teaspoon flaxseed oil 1-2 teaspoons honey (optional)
Nutritional information per cup (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
Put soy milk, protein powder, blueberries, banana, flax seed oil and honey, if using, in mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and- down motion until ingredients are combined, about 30 seconds.
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