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RECIPES/Beverages
Power Blast Protein Smoothie
Blend this for a post-workout pick-me-up.
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Recommended Servings
Makes about 16 ounces
COOKING
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INGREDIENTS
1/2 cup coconut milk
1/3 cup vanilla or plain yogurt
2 tablespoon protein powder
1 banana, cut into 1/2-inch pieces
1 cup mango pieces, cut into 1/2-inch pieces
1/2 cup pineapple pieces, cut into 1/2-inch pieces
Instructions
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
3. Serve immediately.
RECIPE FACTS

Servings: Makes about 16 ounces

Nutritional information per serving

Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g

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