Power Blast Protein Smoothie

1          cup rice milk (any milk or milk alternative may be used)

½         cup frozen mango pieces

1          cup chopped fresh pineapple

½         banana, cut into ½-inch pieces

⅓         cup plain, whole-milk yogurt

2          tablespoons protein powder

Nutritional information per serving (1 cup): Calories 163 (7% from fat)
• carb. 30g • sugar 18g • pro. 10g • fat 1g • sat. fat 0g • chol. 0mg
• sod. 146mg • calc. 36mg • fiber 1g

1.
Put all of the ingredients, in the order listed, into the blending cup.  Select High and blend, using a gentle up-and-down motion, until smooth, about 30 to 45 seconds.

2.
Serve immediately.