Blend this for a post-workout pick-me-up.
1/2 cup coconut milk 1/3 cup vanilla or plain yogurt 2 tablespoon protein powder 1 banana, cut into 1/2-inch pieces 1 cup mango pieces, cut into 1/2-inch pieces 1/2 cup pineapple pieces, cut into 1/2-inch pieces
Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
1. Put all ingredients in order listed into the mixing cup. 2. Using the blending shaft, blend until smooth, about 25 to 30 seconds. 3. Serve immediately.
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