RECIPES / Beverages
Nutrition in a cup! Make this smoothie in the morning for breakfast on the road.
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Breakfast Shake for the Road
INGREDIENTS
1/2 cup juice
1/2 cup lowfat yogurt
3 strawberries, hulled and halved
1/2 cup mango pieces (fresh or frozen, cut into 1/2-inch pieces)
1 tablespoon ground flax seeds (optional)
1 frozen banana, cut into 1/2-inch pieces
Instructions
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
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RECIPE FACTS

Servings: Makes about 16 ounces

Nutritional information per serving

Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g

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