Nutrition in a cup! Make this smoothie in the morning for breakfast on the road.
1/2 cup juice 1/2 cup lowfat yogurt 3 strawberries, hulled and halved 1/2 cup mango pieces (fresh or frozen, cut into 1/2-inch pieces) 1 tablespoon ground flax seeds (optional) 1 frozen banana, cut into 1/2-inch pieces
Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g
1. Put all ingredients in order listed into the mixing cup. 2. Using the blending shaft, blend until smooth, about 30 to 45 seconds. 3. Serve immediately.
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