Breakfast Shake for the Road

Makes 1 serving about 16 ounces

3     frozen strawberries
½    cup fresh mango, cut into ½-inch pieces
½    banana
½    cup low-fat yogurt
½    cup juice
1     tablespoon ground flax seeds (optional)

Nutritional information per serving (8 ounces):
Calories 181 (11% from fat) • carb. 38g • pro. 4g • fat 2g • sat. fat 0g
• chol. 4mg • sod. 43mg • calc. 111mg • fiber 4g

1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 30 to 45 seconds.
3. Serve immediately.