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Garden Patch

These garden vegetables make a nice and light cooling beverage.

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Ingredients

3              medium tomatoes, about 8 to 10 ounces


½             large cucumber, about 6 ounces      


½             lime, peeled, about ½ ounce


1              handful parsley, about 1 cup packed


2              sprigs cilantro


1              medium red pepper, about 9 to 11 ounces


¼             jalapeño pepper, seeds discarded


Instructions

1. Turn the Cuisinart® Juice Extractor to speed 3.
Turn the unit on and juice the tomatoes, cucumber and lime.


2. Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeño.


3. Stir juice and serve immediately.

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Servings

four 6-ounce servings

Nutritional Information
Per Serving

Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 43mg • fiber 1g

Notable nutrients based on daily percentages:
Vitamin A 85% •Vitamin C 309% • Folate 13%


This recipe can be prepared using the following Cuisinart® products:
Juice Extractor