Cleanse your system with this delicious veggie juice
1/2 lemon, peeled, about 1 ounce 1 handful parsley, about 1 cup packed 1 cup spinach leaves, about 1 cup packed 2 Swiss chard leaves 1 medium apple, about 4 to 5 ounces 2 carrots, about 6 ounces
1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the lemon. 2. Increase to speed 5 and juice the parsley, spinach, Swiss chard, apple and carrots. 3. Stir juice and serve immediately.
Nutritional information per serving (10 ounces): Calories 196 (6% from fat) • carb. 46g • pro. 7g • fat 2g • sat. fat 0g • chol. 0mg • sod. 381mg • calc. 233mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 848% • Vitamin C 247% • Iron 39% • Folate 51%
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