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RECIPES/Beverages
Banana “Shake”
A delicious, creamy and thick milk shake with no ice cream!
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Recommended Servings
Makes about 4½ cups
COOKING
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INGREDIENTS
1 1/2 cups milk
3 frozen bananas*, cut into 1/2-inch pieces, divided
1 tablespoon honey
Instructions
Put milk, one banana and honey into the blender jar. Run on High until blended, about 15 seconds. With blender running on Low, remove the pour lid from the blender cover and drop remaining frozen banana pieces through the opening, one at a time. Continue blending on High until smooth, about 45 seconds. Serve immediately while cold or keep chilled in the refrigerator.
*Ripe bananas should be peeled, cut into pieces, wrapped in plastic and placed overnight in the freezer.
RECIPE FACTS

Servings: Makes about 4½ cups

Nutritional information per serving

Nutritional information per serving (½ cup):Calories 72 (17% from fat) • carb. 14g • pro. 2g • fat 1g • sat. fat 1g • chol. 6mg • sod. 21mg • calc. 52mg • fiber 1g

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