Refresh with this smoothie after your workout.
1 1/2 cups soy, almond or hemp milk (cow’s milk may also be used) 1/2 cup plain or vanilla yogurt 1 banana, quartered 1 frozen banana, cut into 1/2-inch pieces 1 1/2 cups mixed frozen berries 2 tablespoons protein powder 2 tablespoons honey (optional)
Nutritional information per serving (1 cup): Calories 72 (14% from fat) • carb. 13g • pro. 4g • fat 1g • sat. fat 0g • chol. 2mg • sod. 46mg • calc. 37mg • fiber 1g
Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately.
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