When you are feeling rundown, this smoothie is a great pick-me-up!
3/4 cup pomegranate juice
1 mango, cut into 1-inch pieces
1 cup seedless grapes (red or green)
1 ripe persimmon, cut into 1-inch pieces*
1 kiwi, cut into 4 pieces
1 cup frozen strawberries
1 cup frozen blackberries
1 tablespoon wheat germ
1 tablespoon flax seed oil
Calories 163 (20% from fat) • carb. 33g • pro. 2g • fat 4g • sat. fat 0g • chol. 0mg • sod. 7mg • calc. 32mg • fiber 5g
Put ingredients into the blender jar in the order listed. Run on High until smooth, about 40 seconds. Serve immediately. *If persimmon is not available, any other ripe fruit can be substituted (mango, papaya, pineapple, etc).
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