1 cup cantaloupe, cut into 1-inch pieces
1 medium banana, cut into 1-inch pieces
1 cup mango chunks, cut into 1-inch pieces (about 1 small mango)
1 cup raspberries or mixed berries (fresh or frozen)
3/4 cup pineapple chunks, 1-inch pieces (fresh or canned, drained)
1 cup navel orange segments, cut into 1-inch pieces
1 cup strawberries, hulled and halved
1 cup ice cubes (about 6 standard)
Nutritional information per serving (1 cup): Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g • sat. fat 0g • chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g
*Note: For the sweetest smoothie, be sure the fruit is really ripe.
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