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RECIPES/Beverages
Fresh Fruit Smoothie - 6 Servings
Layers of fresh fruit blend in just seconds to make this all fruit smoothie.
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Recommended Servings
six 8-ounce servings
COOKING
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INGREDIENTS
1/2 cup orange juice
1 1/2 cups cantaloupe, cut into 1–inch pieces
1 medium banana, cut into 1/2-inch slices
3/4 cup pineapple chunks (1–inch pieces) (fresh or canned, drained)
1 cup navel orange segments, cut into 1–inch pieces
1 cup strawberries, hulled and halved
1 cup mango chunks (1–inch pieces)
1 cup raspberries (fresh or frozen)
1 cup blueberries (fresh or frozen)
1 cup ice cubes (about 6 standard)
Instructions
Layer the ingredients in the blender jar in the order listed. Place cover on blender jar. Blend on liquefy and process for about 25-30 seconds until smooth.

Note: The riper the fruit, the sweeter the smoothie.
RECIPE FACTS

Servings: six 8-ounce servings

Nutritional information per serving

Calories 138 (5% from fat) • carb. 33g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 9mg • calc. 41mg • fiber 6g

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