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RECIPES/Beverages

 

This cold and frothy juice is a perfect refresher for a summer’s day.

 

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Pineapple Mint Juice
INGREDIENTS

 


3 to 4 fresh mint leaves


 


1½ cups fresh pineapple, cut into 1-inch pieces


 


¼ cup water, optional


 

Instructions

1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.


2. Run on High until smooth, about 30 seconds.


3. Serve over ice, or let sit for 10 minutes and then strain to achieve a thin juice.

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RECIPE FACTS

Servings: Makes 1 cup

Nutritional information per serving

 

Nutritional information per serving:

 

Calories 126 (2% from fat) • carb. 33g • pro. 1g • fat 0g • sat. fat 0g chol. 0mg • sod. 3mg • calc. 33mg • fiber 3g

 

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