RECIPES / Beverages

 

The cashews add nice body and protein, while the kale, green grapes and lime make for a light and refreshing drink any time of the day.

 

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Triple Green Smoothie
INGREDIENTS

 


½ cup frozen mango pieces


 


1 tablespoon raw, unsalted cashews


 


1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces


 


1 ½-inch piece fresh ginger, peeled


 


½ cup seedless green grapes


 


1 teaspoon fresh lime juice


 


1 cup coconut water, chilled


 

Instructions

1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.


2. Run on High until smooth, about 1 minute.


3. Serve immediately.

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RECIPE FACTS

Servings: Makes 1 serving

Nutritional information per serving

 

Nutritional information per serving:

 

Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g

 

• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6g

 

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