The cashews add nice body and protein, while the kale, green grapes and lime make for a light and refreshing drink any time of the day.
½ cup frozen mango pieces
1 tablespoon raw, unsalted cashews
1 to 2 kale leaves, hard stems removed and cut into 1-inch pieces
1 ½-inch piece fresh ginger, peeled
½ cup seedless green grapes
1 teaspoon fresh lime juice
1 cup coconut water, chilled
Nutritional information per serving:
Calories 224 (21% from fat) • carb. 43g • pro. 6g • fat 6g • sat. fat 1g
• chol. 0mg • sod. 269mg • calc. 118mg • fiber 6g
1. Put all of the ingredients, in the order listed, into the travel cup. Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
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