Thanks to the canned coconut milk, this smoothie
has a great, thick texture. The health benefits are hidden
by the sweetness of the dates.
1 can coconut milk (you may use “lite”
if concerned about the fat content)
½ teaspoon ground cardamom
pinch kosher salt
6 dates, pitted
6 ice cubes
Nutritional information per serving (7 ounces):
Calories 357 (55% from fat) / Carb. 41g / Pro. 2g / Fat 24g / Sat. Fat 22g / Chol. 0mg / Sod. 81mg Calc. 32mg / Fiber 3g
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
Select Fruit Smoothie function and press Start.
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