Light Green Smoothie

1    cup nondairy milk (e.g., rice,
      almond or soy) or juice
1    ripe banana, broken into 4
      pieces
1   cup baby spinach
1   cup frozen strawberries

Nutritional information per serving (about 1 cup):

Calories 138 (9% from fat) • carb. 32g • pro. 2g • fat 2g • sat. fat 0g• chol. 0mg • sod. 55mg • calc. 178mg • fiber 4g

1. Put all ingredients into blender in the order they
are listed.
2. Blend on High for about 45 seconds.
3. Serve immediately.