Berries are a widely known superfood loaded with antioxidant properties. The cranberry juice makes this smoothie a bit tart, so substitute with some additional water or add a small amount of sweetener if preferred.
1 cup unsweetened cranberry juice
1 cup water
1 banana, cut into 2-inch pieces
2 cups fresh strawberries, hulled and halved
2 cups frozen wild blueberries
Nutritional information per serving (about 1 cup):
Calories 97 (3% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 6mg • calc. 40mg • fiber 4g
Put all of the ingredients, in the order listed, into the blender jar. Secure lid.
Select the Smoothie function to blend.
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