The ripeness of the mango and your personal preference will determine how much sugar is needed. Taste your fruit prior to adding it to the blender and use the amount of sugar listed below as a starting point.
1 1/2 cups plain yogurt 1 ripe mango, peeled and cut into 1/2-inch pieces 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon pinch kosher salt 4 ice cubes 1 tablespoon granulated sugar 1 tablespoon chopped unsalted pistachios (for finishing)
Nutritional information per serving:
Calories 88 (27% from fat) • carb. 13g • pro. 4g
• fat 3g • sat. fat 1g • chol. 10mg • sod. 100mg
• calc. 130mg • fiber 1g
1. Put the yogurt, mango, spices and ice cubes into a blender. Blend for 1 minute on High until smooth. Taste and add sugar, ½ tablespoon at a time, blending in between additions until desired sweetness is reached. 2. Divide into serving cups and garnish with pistachios. Note: If a thinner drink is desired, add cold water, a tablespoon or two at a time, blending in between additions, until preferred consistency is reached.
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