Appetizers
White Bean Dip
Makes about 3½ cups
White Bean Dip
Makes about 3½ cups
The instructions are for soaked beans, which makes for a slightly creamier dip. If times
does not permit to soak the beans, the beauty of a multicooker is that they can cook
without soaking. The cooking time will need to be adjusted to 10 minutes
Nutritional information per serving (¼ cup):Calories 132 (13% from fat)
carb. 22g
pro. 8g fat 2g
sat. fat 0g
chol. 0mg
sod. 242mgcalc. 70mg
fiber 7g
carb. 22g
pro. 8g fat 2g
sat. fat 0g
chol. 0mg
sod. 242mgcalc. 70mg
fiber 7g
Ingredients
- ½pound white beans, preferably a softer
- variety like Great Northern, dried and
- preferably soaked overnight
- 8cups water
- 1teaspoon fresh rosemary
- 1garlic clove, crushed
- ½teaspoon grated lemon zest
- 1tablespoon fresh lemon juice
- 2tablespoons olive oil
- ¾cup water
- pinch crushed red pepper
- ½teaspoon kosher salt
Preparation
- 1. Drain and rinse the soaked beans. Put the
- beans and the water into the cooking pot of
- the Cuisinart® Multicooker. Secure the lid.
- 2. Select Beans. Set the time for 4 minutes, and
- press Start.
- 3. Once the tone sounds, allow the pressure
- to release naturally for 10 minutes, and then
- press the Steam Release button to quickly
- release pressure.
- 4. When the pressure is completely released,
- carefully open the lid and drain the beans.
- 5. Allow the beans to cool for about 10 minutes,
- until they are still warm, but not hot.
- Transfer the beans to the bowl of a food
- processor fitted with the chopping blade.
- Add the remaining ingredients and process
- until smooth.
- 6. Taste and adjust seasoning as desired.
This recipe was prepared with
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