Appetizers
Veggie Egg Rolls
Makes 14 egg rolls
Veggie Egg Rolls
Makes 14 egg rolls
Just like takeout, but without the grease.
Nutritional information per serving (1 egg roll):Calories 111 (5% from fat)
carb. 19g
pro. 4g
fat 2g
sat. fat 0g chol. 14mg
sod. 281mg
calc. 70mg
fiber 2gNutritional information per serving (1 tablespoon duck sauce): Calories 51 (0% from fat)
carb. 13g
pro. 0g
fat 0g
sat. fat 0g chol. 0mg
sod. 16mg
calc. 0mg
fiber 0g
carb. 19g
pro. 4g
fat 2g
sat. fat 0g chol. 14mg
sod. 281mg
calc. 70mg
fiber 2gNutritional information per serving (1 tablespoon duck sauce): Calories 51 (0% from fat)
carb. 13g
pro. 0g
fat 0g
sat. fat 0g chol. 0mg
sod. 16mg
calc. 0mg
fiber 0g
Ingredients
- 1tablespoon vegetable oil
½pound green cabbage, thinly sliced (about 2 heaping cups)
1carrot, about 3½ ounces, shredded (about 1 cup)
1small celery stalk (about 2 to 2½ ounces), chopped
(about ¹/³ cup)
1medium jalapeño, seeded and cut into julienne
3ounces white or baby Bella mushrooms, cut in half and sliced
(about 1 heaping cup)
2green onions, thinly sliced (about ¹/³ cup)
1garlic clove, finely chopped, about 1 teaspoon
1piece fresh ginger, about 1 to 1½ inches or ½ ounce, finely
chopped (about 2 teaspoons)
¼teaspoon kosher salt
1tablespoon soy sauce (low sodium)
1tablespoon toasted sesame oil
14egg roll wrappers
Nonstick cooking spray
Vegetable oil for brushing or spraying - “Duck” Sauce
- 1cup apricot jam
1teaspoon rice vinegar
1teaspoon soy sauce (low sodium)
Preparation
- 1. Put oil into a sauté pan and place over medium heat. Once the oil is
- hot and shimmers across the pan, add the cabbage, carrot, celery,
- jalapeño, mushrooms, green onions, garlic and ginger to the pan.
- 2. Sauté, while stirring occasionally, until veggies are fragrant and
- softened, about 5 to 7 minutes.
- 3. Remove from heat and stir in the salt, soy sauce and sesame oil.
- 4. Place the AirFryer Basket on the Baking Pan and coat liberally with
- nonstick cooking spray.
- 5. Working with one egg roll wrapper at a time, with a small dish of water
- by your workspace, add about 3 tablespoons of filling in the center of
- the wrapper. Fold the bottom corner up and then fold in each corner
- from the sides before rolling up from the bottom folded side. Seal the
- wrapper with a bit of water and place in the prepared basket. Repeat
- with remaining.
- 6. When all egg rolls are wrapped and placed in the AirFryer Basket,
- spray or brush liberally on each side with vegetable oil.
- 7. Place in the oven in rack position 2. Select AirFry at 350°F for
- 16 minutes. With 8 minutes left, turn the egg rolls to evenly cook
- both sides.
- 8. While egg rolls are cooking, prepare the duck sauce. Put the apricot
- jam, rice vinegar and soy sauce together in a small saucepan. Place
- over medium heat until mixture bubbles. Stir together so that the
- ingredients are combined and the jam is completely liquid. Remove
- from heat.
- 9. Serve eggrolls with the duck sauce for dipping.