Appetizers
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Makes 4 servings
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Makes 4 servings
Kale chips make a light snack on their own, but they can also be crumbled and used as a salad topper.
Nutritional information per serving:Calories 39 (27% from fat)
carb. 7g
pro. 2g
fat 1g
sat. fat 0g chol. 0mg
sod. 171mg
calc. 58mg
fiber 1g
carb. 7g
pro. 2g
fat 1g
sat. fat 0g chol. 0mg
sod. 171mg
calc. 58mg
fiber 1g
Ingredients
- 4stems curly kale, tough stems removed
- olive oil, for spraying
- ¼teaspoon kosher salt
Preparation
- 1. Place the AirFryer Basket onto the Baking/Drip Pan. Tear the large kale
- leaves into smaller pieces and place into the basket. Spray liberally with oil
- and then sprinkle with salt. Put the assembled basket into rack Position 1.
- 2. Select Dehydrate and set temperature to 135°F with Low fan, start checking
- at 3 hours. Dehydrate until kale is bright and crispy. NOTE: Kale can take
- anywhere from 3 to 6 hours.