Indian style "Sweet & Sour Grilled Chicken"

This grilled chicken recipe is a very healthy approach to Indian cooking. It has a sweet taste from the maple syrup, sour taste from lemon juice and a spicy touch from the Indian spices. This chicken recipe can be made for appetizers or can be eaten as a sandwich. Enjoy!




1 lb. Chicken thighs(boneless, skinless) 2 teaspoon. Red chili powder 1 teaspoon. Cumin powder 2 teaspoon. Garam masala powder 2 teaspoon. Coriander powder 1 tablespoon. Lemon juice 1 tablespoon. Maple syrup 1½ tablespoon. Olive oil Salt to taste

Nutritional information

Calories-130, Protein-13.5gm, Total fat-8.5gm, Sodium-200mg


1. In a ziploc bag add the ingredients except for the chicken; mix well. 2. Add the chicken to this mixture and massage it. 3. Let the chicken marinate for 3-4 hours. 4. Grill the chicken in an outdoor grill. 5. Serve it hot with a salad of onion and cucumber.