Appetizers
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Makes about 2 cups
null
Makes about 2 cups
This is your basic hummus. To change it up a bit, add a cooked
red pepper, or roasted beets or fresh herbs. This hummus is delicious
on its own, but also makes a great foundation for new flavor variations like roasted pepper or fresh herb.
Nutritional information per serving (2 tablespoons):Calories 71 (47% from fat)
carb. 7g
sugars 0g
pro. 3g
fat 4g
sat. fat 1g
chol. 0mg
sod. 119mg
calc. 45mg
fiber 2g
carb. 7g
sugars 0g
pro. 3g
fat 4g
sat. fat 1g
chol. 0mg
sod. 119mg
calc. 45mg
fiber 2g
Ingredients
- 1garlic clove, peeled
- 1can (15.5 ounces) chickpeas, drained and rinsed
- ½cup tahini
- 2tablespoons fresh lemon juice
- ¾ teaspoon kosher salt, or to taste
- Pinch ground cumin
- ½cup water (plus more if needed)
Preparation
- 1.Put the garlic clove into the chopping cup and process on Speed 5 for 10 to 15 seconds; scrape bowl. Add the remaining ingredients and process until fully smooth, about 40 to 60 seconds.
- 2.Taste and adjust seasoning as desired. If a thinner consistency is desired, add additional water, or olive oil for a richer tasting hummus.
