A thick, creamy blend of garbanzo beans, garlic, and lemon. Hummus is traditionally served with pieces of pita bread.
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A thick, creamy blend of garbanzo beans, garlic, and lemon. Hummus is traditionally served with pieces of pita bread.
½ cup lemon juice 2 cups canned, cooked garbanzo beans, drained, reserve 3 tablespoons liquid 4 medium garlic cloves, peeled, quartered 4 tablespoons tahini 1½ tablespoons olive oil 2 teaspoons salt ¼ cup chopped parsley 2 teaspoons salt ¼ cup chopped parsley
Calories 40 (27% from fat) • carb. 6g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg • sod. 69mg • fiber 1g