One of the very effective lifestyle change for someone who is over weight and also suffering from hypertension, is to shed a few pounds. Losing weight even in small measure can have dramatic effects in lowering your blood pressure. A lot of experts prefer using pharmaceutical drugs while prescribing a weight loss programme in order to treat high blood pressure. The best and safest way to maintain your blood pressure is to eat right. Normal blood pressure is 120/80 and should not exceed the count of 140/90 in order to stay fit and free from strokes and heart attacks. Food like garlic, vegetables, fruits play a very important role in maintaining blood pressure. Garlic: Garlic dilates the muscles of blood vessels, which helps in lowering blood pressure. It consists of a compound called adenosine which helps in vaso dilation and is also a muscle relaxant. Although, both raw and cooked garlic can benefit blood pressure, raw garlic is more potent and benefits faster.