Appetizers
Chunky Guacamole - 1-1/2 cups For Blender
Makes 1-1/2 cups
Chunky Guacamole - 1-1/2 cups For Blender
Makes 1-1/2 cups
Yogurt contributes a creamier texture to this traditional Mexican dish. If you prefer a spicier flavor, add more chilies and chili powder.
Calories 39 (69% from fat)
carb. 2g
pro. 1g
fat 3g
sat. fat 0g
chol. 0mg
sod. 30mg
calc. 5mg
fiber 3mg
carb. 2g
pro. 1g
fat 3g
sat. fat 0g
chol. 0mg
sod. 30mg
calc. 5mg
fiber 3mg
Ingredients
- ¼ cup fresh cilantro leaves
- 1 medium garlic clove, peeled, quartered
- 1 small scallion, trimmed, cut into 1-inch pieces
- ½ small green chili, seeded and quartered
- ¼ teaspoon salt ⅛ teaspoon chili powder
- ½ cup non-fat plain yogurt
- 2 tablespoons fresh lemon juice
- 1 small plum tomato, cut into 12 pieces
- 2 small ripe avocados, peeled, pits removed, cut into ½-inch pieces
Preparation
- Place cilantro, garlic, scallion, chili, salt and chili powder in a Cuisinart® SmartPower; 7 Speed Electronic Blender jar. Place cover on blender jar. Turn blender ON and pulse on Stir until coarsely chopped, about 5 - 6 times.
- Add yogurt, lemon juice and tomato pieces. Pulse on Stir until coarsely chopped, about 5 times, then run continuously on Stir until combined, about 10 seconds.
- Add avocado pieces and pulse on Stir to combine, about 10 times. Turn blender OFF. Scrape blender jar with a spatula. Turn blender ON. Run continuously on Stir until combined but still chunky, about 10 seconds. Turn blender OFF.
