Chickpea Peanut Butter Dip/Spread

Yields

2 Tblsp -- approx. 10-12

Ingredients

1 can of chickpeas, rinsed and drained ¼ cup low fat peanut butter 3 Tbsp. honey ¼ teaspoon. table salt ¼ cup hot water

Nutritional information

115 Calories, 3 grams fat, 2.25 grams fiber, 18 carbohydrates. 4.25 grams protein

Instructions

Combine all ingredients in food processor/blender. Blend until smooth (about 2 minutes). Allow to set up in refrigerator for about 30 minutes.

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