Chickpea Peanut Butter Dip/Spread


1 can of chickpeas, rinsed and drained 1/4 cup low fat peanut butter 3 Tbsp. honey 1/4 tsp. table salt 1/4 cup hot water

Nutritional information

115 Calories, 3 grams fat, 2.25 grams fiber, 18 carbohydrates. 4.25 grams protein


Combine all ingredients in food processor/blender. Blend until smooth (about 2 minutes). Allow to set up in refrigerator for about 30 minutes.