1 can of chickpeas, rinsed and drained
¼ cup low fat peanut butter
3 Tbsp. honey
¼ teaspoon. table salt
¼ cup hot water
115 Calories, 3 grams fat, 2.25 grams fiber, 18 carbohydrates. 4.25 grams protein
Combine all ingredients in food processor/blender. Blend until smooth (about 2 minutes). Allow to set up in refrigerator for about 30 minutes.