Chickpea Peanut Butter Dip/Spread


1 can of chickpeas, rinsed and drained ¼ cup low fat peanut butter 3 Tbsp. honey ¼ teaspoon. table salt ¼ cup hot water

Nutritional information

115 Calories, 3 grams fat, 2.25 grams fiber, 18 carbohydrates. 4.25 grams protein


Combine all ingredients in food processor/blender. Blend until smooth (about 2 minutes). Allow to set up in refrigerator for about 30 minutes.