Barbara Joy's Hummus

The perfect, healthy dip for pita bread, carrot sticks, and crackers.


1 (15 oz.) can garbanzo beans/chick peas, drained 2 tbsp sesame seeds (NOT toasted) 3 tbsp sour cream 1 tbsp water 1 tbsp lemon juice (juice of ½ lemon) 1 tbsp olive or peanut oil 1 tbsp light soy sauce 1/2 tsp chili powder 1/4 tsp salt 3 large garlic cloves, minced

Nutritional information

No nutrition information available


In food processor, process sesame seeds and garbanzo beans until smooth. Add remaining ingredients. Process until smooth. Serve as a dip with fresh vegetables and pita bread.