A thick, creamy blend of garbanzo beans, garlic, and lemon. Hummus is traditionally served with pieces of pita bread.
1/2 cup lemon juice 2 cups canned, cooked garbanzo beans, drained, reserve 3 tablespoons liquid 4 medium garlic cloves, peeled, quartered 4 tablespoons tahini 1 1/2 tablespoons olive oil 2 teaspoons salt 1/4 cup chopped parsley 2 teaspoons salt 1/4 cup chopped parsley
Calories 40 (27% from fat) • carb. 6g • pro. 1g • fat 1g • sat. fat 0g • chol. 0mg • sod. 69mg • fiber 1g
- Place lemon juice, garbanzo beans, reserved liquid, garlic, tahini, olive oil and salt in a Cuisinart® SmartPower™ 7 Speed Electronic blender jar in the order listed. Place cover on blender jar. Turn blender ON and process on Liquefy until smooth, about 20 seconds. Turn blender OFF.
- Scrape blender jar with a spatula. Turn blender ON and process an additional 40 - 60 seconds until smooth. Turn blender OFF.
- Transfer to a serving dish and sprinkle with parsley. Serve at room temperature.