This is your basic hummus. To change it up a bit, add a cooked
red pepper, or roasted beets or fresh herbs. This hummus is delicious
on its own, but also makes a great foundation for new flavor variations like roasted pepper or fresh herb.
1 garlic clove, peeled
1 can (15.5 ounces) chickpeas, drained and rinsed
½ cup tahini
2 tablespoons fresh lemon juice
¾ teaspoon kosher salt, or to taste
Pinch ground cumin
½ cup water (plus more if needed)
Nutritional information per serving (2 tablespoons):
Calories 71 (47% from fat) • carb. 7g • sugars 0g • pro. 3g • fat 4g • sat. fat 1g
• chol. 0mg • sod. 119mg • calc. 45mg • fiber 2g
Put the garlic clove into the chopping cup and process on Speed 5 for 10 to 15 seconds; scrape bowl. Add the remaining ingredients and process until fully smooth, about 40 to 60 seconds.
Taste and adjust seasoning as desired. If a thinner consistency is desired, add additional water, or olive oil for a richer tasting hummus.
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