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Black Bean, Corn and Zucchini Succotash


1 zucchini, diced/cubed
1/2 yellow onion, diced
4 cloves garlic, diced
1 carrot, peeled and diced
2 tablespoons vegetable oil
1 tablespoon Worcestershire sauce
salt/black pepper/red pepper as needed
1 15oz can black beans, drained and rinsed
1/2 cup corn (fresh, frozen or canned) - if canned, drain and rinse
1 tsp Dried oregano
1 tsp Dried parsley


1. Heat the oil in a pan on med/high, then add carrots, onions and red pepper flakes, and saute for 3-4 mins.

2. Add zucchini and cook for 3-4 more minutes.

3. Add the garlic, cook for 2-3 more minutes, then add the black beans.

4. Stir to coat and warm for 2-3 mins, then add Worcestershire sauce to deglaze.

5. Add salt/black pepper, then corn, stir to cook for 3-4 more minutes. Sprinkle with dried oregano and parsley, stir then turn off heat and cover pan to keep warm.


4 servings

Nutritional Information Per Serving

no nutrition information available

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