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School Rush Sandwiches


Whole wheat flour - 2 cups
Baking soda - 1 tbsp
Seal Salt (any salt you prefer) -1 tsp
Soy milk(water) - 1/2 cup
Apple Cider Vinegar - 1 tbsp
Flax seed (optional) - 1 tbsp
Canola oil (any vegetable oil will work) - 2 tbsp
Cuisinart GRIDDLER (perfect for it) if dont have it yet, use iron cast pan
Green leaf lettuce - 3 leaves
Sliced tomatoes - 2 mid size tomatoes or 2 slices on each sandwich
Red onion sliced-1/4 of small size onion or 2-5 rings on each sandwich
Hummus (navy bean hummus in my original recipe or any will work) - 1/4 cup
Veggie deli slices - (Yves Veggie Cuisine in my original recipe or any will work) - 4 slices ,one for each sandwich
Vegan cheese is optional, not included in original recipe


1. Bread: In medium bowl, mix 2 cups of whole wheat flour, add 1 tbsp baking soda, pinch of salt, separately from it make wet mixture from 1/2 cup of water (or soy milk), 1 tbsp apple cider vinegar, 1 tbsp ground flax seed, 2 tbsp canola oil. Mix two mixtures well. Set aside.

2. Turn on the griddler

3. Get toppings ready: wash lettuce, slice tomatoes, cut red onion, get hummus out of the fridge. (Easy hummus recipe :tahini+ beans+lemon juice+salt+cayenne pepper+olive oil), Vegan turkey slice is optional, any will work. Veganaise, Vegan cheese shreds are optional, added as much as preferred.

4.Measure 1/3 cup of dough and put it on griddler, right in the middle. Close it. Wait for the green light. Open, take ready bread out. Repeat with the rest of them.

5.Build your sandwich: spread hummus on the bottom and top bread, lay Your toppings between.

6.If sandwich is preferred to be served warm , stick whole thing in griddler for 15 sec.


2 servings (4 sandwiches total)

Nutritional Information Per Serving

about 200 calories for each sandwich, total 400 for 1 serving

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