Paul's Pure Power Shake

A healthy protein shake made from frozen fruit, juice, spring water, and nutritional supplements

Ingredients:

- 1 Ruby guava
- 3 large strawberry
- 1 cup Champagne grapes
- 3 chunks of Keitt mango (about a third of a large mango)
- 1 cup passion fruit juice
- 2 scoops (1 oz) 100% natural whey protein with greens
- 1 tablespoon lecithin granules
- 1 packet Emergen-C vitamin C powder (or alternate)
- 14 oz spring water

Instructions:

First prepare and freeze your fruit: take one large Ruby guava and cut it in half. Then remove the center portion that has the seeds in it with a spoon. Take the strawberries and remove the leafs and stems. Remove all the stems from the Champagne grapes. Cut your Keitt mango into chunks. Put all your fruit in Tupperware and freeze it.

Take your Cuisinart blender and first add the frozen fruit. Next add the passion fruit juice and water. Lastly, add the protein powder, lecithin, and vitamin C powder.

Use "ice crush" mode to chop up frozen fruit for about 15-20 seconds. Then use the "stir" mode to give a final mix for about 5-10 seconds. Pour in a large cup and enjoy!!! (makes enough for two)