Swapped Recipes

Baked Whole Cauliflower

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This recipe yields a soft and flavorful cauliflour dish that can be portioned out with a serving spoon. Even the kids like it.

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Ingredients

1 large head cauliflower
1/2 cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
1/4 cup margarine, melted
1/8 teaspoon garlic powder
1/8 teaspoon salt
1 pinch red pepper flakes
1 pinch dried oregano

Instructions

1. Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender. 2. Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture. 3. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.


Nutritional Information Per Serving

no nutrition information available



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