Swapped Recipes

Baked Chicken wings

" Great lemony flavor. Not greasy, just yummy."

Ingredients

20 chicken wings
2 Tablespoons olive oil
1 Tablespoon Dijon mustard
1 Tablespoon fresh lemon juice
1 Tablespoon lemon zest
1 teaspoon minced garlic
salt/pepper
1 1/2 cups whole-wheat bread crumbs
1 cup Parmesan cheese
6 Tablespoons fresh parsley chopped

Instructions

mix together oil, mustard, lemon zest and juice garlic, salt and pepper in a small bowl.
Put the wings in a gallon bag and pour marinade over them. Keep in refrigerator for at least one hour or longer.
Preheat oven to 425 degrees.
Combine bread crumbs, Parmesan and parsley. Dip each wing into this mixture to coat and place on greased pan. Bake for 30 minutes, turning 1/2 way through.


Nutritional Information Per Serving

no nutrition information available