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Swapped Recipes

Broccoli and Kale Soup

Delicious and healthy too!
Submitted by J Dolak


8 cups broccoli

Bunch of kale

Whole onion chopped

3 cups water or vegetable broth

2 tablespoons olive oil (or butter)

Salt and pepper to taste


Saute the onion. When onion is translucent throw everything else in. Simmer until cooked (about 10 minutes). Blend using a hand blender or a regular blender. Can be served with a little heavy cream. Freezes well for future use.

Nutritional Information Per Serving

no nutrition information available