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RECIPES/Soups
Chicken Barley Soup
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Recommended Servings
Makes 5 cups
COOKING
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INGREDIENTS
½ tablespoon unsalted butter
½ cup chopped onions, about 1small onion
1 medium carrot, cut into 1” pieces
1 garlic clove, smashed
¼ teaspoon kosher salt
2-1/2 tablespoons sherry
1/3 cup pearl barley
3-1/2 cups chicken broth
¼ teaspoon fresh thyme, chopped
¼ teaspoon freshly ground black pepper
3 sprigs fresh parsley
8 ounces cooked chicken, shredded
Instructions
Place butter and onion into a 3-quart, microwave safe casserole and place in the Cuisinart® Convection Microwave Oven with Grill. Microwave on half power (PL 5) for 5 minutes. Add the carrots, garlic and pinch of salt; place back in microwave on high (PL 10) for 5 minutes. Add sherry and microwave again on high for 1-1/2 minutes. Add barley, stock, thyme and remaining salt and cover the casserole. Microwave on high for 10 minutes and then for an additional 10 minutes on half power (PL 5) for 10 minutes. Stir in the parsley, pepper and chicken microwave again on half power for 10 minutes.
RECIPE FACTS

Servings: Makes 5 cups

Nutritional information per serving

Calories 157 (22% from fat) • carb. 17g • pro. 11g • fat 4g • sat. fat 2g • chol. 30mg • sod. 892mg • calc. 24mg • fiber 3g

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