Healthy Hearty Veggie ChiliUser Submitted Recipe
2 cups chopped sweet Vidalia onion.
2-3 cloves crushed garlic.
2 large tomatoes chopped (or 1, 29-oz. can diced tomatoes).
4 stalks chopped celery.
1 small can corn (or frozen kernels).
1 green pepper chopped.
2, 1-lb. cans red kidney beans.
1 can white northern beans drained.
3 tablespoons olive oil.
3 tablespoons chili powder.
2 tsp. ground cumin.
1 tsp. paprika.
1 tsp. oregano.
1 tsp. salt (or salt substitute).
1 tsp. cayenne pepper.
1 can (non-light) beer.
1 cup vegetable stock.
½ cup ground flax seed (more can be added during cooking depending upon desired consistency).
Prepare in a crockpot or large soup pot. Cook on low for 8-10 hours or high for 5-6 hours (per your crockpot instructions). Adjust time for stove top cooking. The exact amount of vegetables will depend on the size of the container (amounts listed are for estimated proportions).
no nutrition information available
Version 3.5 now available for iOS, Android, and Kindle Fire!