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RECIPES/Soups
Hearty Sausage & Kale Lentil Soup
A Warm & Filling Soup Full of Flavor
0 REVIEWS
Recommended Servings
4 (12 oz.)
COOKING
REVIEWS
INGREDIENTS
12 ounces uncased pork sausage
1 small minced white onion
1 1/2 Tablespoons minced garlic
4 Campari tomatoes
1 roasted red pepper
1 cup dry lentils (sorted & washed)
1 1/2 - 2 cups organic vegetable broth
1 cup water
5-7 baby carrots (diced)
2-3 handfuls fresh chopped kale
1/2 teaspoon ground cumin
1/4 teaspoon fresh cracked black pepper
1 bay leaf
Instructions
In a large pot, brown the sausage on medium heat.

Mix the tomatoes and the roasted pepper in a food processor until you have a slightly chunky sauce.

Once the sausage is cooked through, add the onion and the garlic; stir & saute for 2 minutes.

Add the tomato and red pepper mix, the lentils, 1 1/2 cups of vegetable broth, 1 cup of water, the cumin, the black pepper and bay leaf.

Mix and cover. Simmer on low heat for about 1 hour.

Stir in carrots. Based on your desired consistency, add more broth if needed.
Cover and let simmer another 15-20 minutes.

Add in Kale and simmer for 5-10 minutes.

Lentils should be soft and kale wilted; soup is ready to enjoy!
RECIPE FACTS

Servings: 4 (12 oz.)

Nutritional information per serving

380 calories

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