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RECIPES/Sides
Easy Creamy Guacamole

Use as a dip, sauce, topping or side dish.

 

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Recommended Servings
Makes about 1 cup
COOKING
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INGREDIENTS

1           avocado, ripe, peeled, seeded, cut into 34-inch pieces


2           tablespoons fresh lemon or lime juice


12        clove garlic, peeled and smashed


12        teaspoon kosher salt or to taste

Instructions

Put all ingredients in mixing cup. Insert hand blender, pressing blade into the avocado pieces, and blend on Low until mixture begins to soft- en, about 15 to 20 seconds. Continue processing with a gentle up-and- down motion until desired texture is reached, about 20 to 30 seconds longer. Transfer to a decorative bowl to serve with tortilla chips. If not serving immediately, cover with a sheet of plastic wrap placed directly on the guacamole to prevent browning, and refrigerate until ready to serve.

RECIPE FACTS

Servings: Makes about 1 cup

Nutritional information per serving

Nutritional information per serving (2 tablespoons):

Calories 77 (80% from fat) • carb. 3g • pro. 1g • fat 7g • sat. fat 1g

• chol. 0mg • sod. 89mg • calc. 5mg •  fiber 3g

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