Page Feedback

Enter Photo Contest

Healthy Salad


1 can corn niblets
1 can black beans
1 jalapeno chile pepper, seeds removed and pepper finely chopped
1/2 Vadalia onion, finely chopped
3 tbl snipped cilantro or 1 1/2 tsp of dried
Salt and Pepper to taste
3/4 cup quinoa, wheat berries or brown rice
1/2 cup of dressing of your choice


Rinse corn and black beans
Chop pepper, cilantro & Onion
Add everything in a large bowl and mix well until distributed.
You can also add any cooked meat, tuna or chicken of your choice spinach, lettuce and make this a one course meal.

Back To Top


no serving information available

Nutritional Information
Per Serving

no nutrition information available

Version 3.5 now available for iOS, Android, and Kindle Fire!
Learn More