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Wheat Berry and Vegetable Salad


2 cooker cups wheat berries
3 cups water
½ teaspoon sea salt
½ medium red onion, chopped
11⁄3 cups corn kernels, fresh or frozen (thawed)
1 cup shredded zucchini (about ½ medium-large zucchini)
1 cup chopped red bell pepper (about 1 medium pepper)
½ cup chopped green onions (about 4 medium green onions)
½ cup chopped sun-dried tomatoes
½ cup Red Onion Vinaigrette (see recipe under Sauces and Dressings)
1⁄3 cup chopped fresh parsley


Put the wheat berries, water and salt in the cooking pot of the Cuisinart® Rice Plus™ Multi-Cooker. Select the Brown Rice function and press Start. Once the audible tone has sounded to indicate the end of cooking, turn the unit off and open the lid. Spread the wheat berries on a baking sheet to cool. When wheat berries are cooled, place in a medium bowl with the corn, zucchini, red pepper, green onions, and sun-dried tomatoes. Toss gently to combine. Add the dressing and the parsley; toss to combine. Adjust seasonings and serve.

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Makes about 6 cups

Nutritional Information
Per Serving

Nutritional information per serving (based on ½ cup): Calories 155 (28% from fat) • carb. 25g • pro. 4g • fat 5g • sat. fat 1g • chol. 0mg • sod. 194mg• calc. 14mg • fiber 4g

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