Page Feedback

Enter Photo Contest

Low-Carb Mashed Potato Substitute

This is a wonderful mashed potatoes substitute."


1 head cauliflower, cut into florets
4 quarts water
4 tablespoons butter
8 ounces fat-free sour cream
1 clove garlic, mashed


In a large cooking pot add cauliflower and water.

Cook on medium high until cauliflower is soft (about 15 minutes).

Drain cauliflower.

In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.

Mash with a potato masher or use a hand mixer on low speed until creamy.

Back To Top



Nutritional Information
Per Serving

no nutrition information available

Version 3.5 now available for iOS, Android, and Kindle Fire!
Learn More