Recipe Categories
Appetizers
Beverages
Breads
Breakfast
Desserts
Entrees
For Baby
Holiday Recipes
Espresso Recipes
Newlyweds
Pasta
Sauces and Dressings
Sides
Soups
Spice Mixes
Special Features
KitchenSync App
Recipe Swap
Get Cooking! Recipe Contest
Entries
Submit your Recipe
Finalists & Winners
My Pantry
Recipe Widget
How-To and Recipe Videos
Recipe Podcast
Recipe Photo Contest!
Entries
Contest Winners
Low-Carb Mashed Potato Substitute
User Submitted Recipe
“
This is a wonderful mashed potatoes substitute."
Ingredients
1 head cauliflower, cut into florets
4 quarts water
4 tablespoons butter
8 ounces fat-free sour cream
salt
1 clove garlic, mashed
Instructions
In a large cooking pot add cauliflower and water.
Cook on medium high until cauliflower is soft (about 15 minutes).
Drain cauliflower.
In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
Mash with a potato masher or use a hand mixer on low speed until creamy.

