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Pumpkin Power Bars
Submitted by Pumpkin Power Bars
Submitted by Pumpkin Power Bars
Healthy Mom's Kitchen: Pumpkin Power Bars
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“
This delicious Pumpkin Power Bar recipe to be used in your weight loss menu plans. It's the perfect tasty Fall treat to enjoy after a workout or as a quick afternoon snack or even a guilt free dessert!"
Ingredients
3 cups old fashioned oats
1/2 cup coconut
1/2 cup sunflower seeds
1/3 cup ground flax seed
1/2 cup almonds, sliced
1/2 teaspoon pumpkin pie spice
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 teaspoon salt
1/3 cup brown sugar
1 cup pumpkin puree
1/4 cup applesauce
1/2 cup honey
1 teaspoon vanilla extract
1 cup cocoa nibs (or chocolate chips if you don't have nibs)
Instructions
Preheat oven to 350. Spray a 9 X 13 pan with Pam. Set aside. Mix all dry ingredients in one bowl and all wet ingredients in another bowl. Combine and press evenly into pan. Bake for 25-30 minutes.
